Delta Dagger
AMRAP 3 x 5
3 KBS @ 53/35
6 KB Box Step Ups @ 53/35 + 20”
9 Sit-ups
Rest 1 min

Workout Guidance
Today we have another workout variation – this time of “The Chief”. These AMRAPs are short, so we want to choose a KB load that will allow us to move quickly and in unbroken sets for both movements. Push the pace each round, but be careful, that minute rest somehow gets shorter as the rounds go on….

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.