Weightlifting Wednesday!!!
Clean Complex
On the 2 minute for 20 minutes:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Front Squat + Split Jerk
Post Loads to Comments.
Box Brief
Thanksgiving Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm