Beer Mile; ski erg edition!
Senioritis
Row/Bike/Ski
5 rounds of:
:50 On :10 Off
:40 On :20 Off
:30 On :30 Off
:20 On :40 Off
:10 On :50 Off
Workout Guidance
Whenever we do machine intervals, it’s important to know how to get the erg up to speed as quickly as possible. On the rower, this looks like doing a full pull, then a series of 4-5 smaller pulls, gradually increasing in length. On the ski erg, we can imitate the same process, using small pulls to start and increasing the length of the pull as the flywheel begins to move. On the bike erg, standing up and leaning forward allows us to express a ton of power, and although this is very fatiguing and not sustainable for an entire workout, it’s a great way to get the machine up to workout pace.
Question of the Day
What’s your favorite piece of gym equipment?
Announcements
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
