Mohamed
Squat Clean Complex – High Hang Squat Clean + Hang Squat Clean + Squat Clean
Work to a heavy single
Then,
Falling Up
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Box Brief
Bring a Friend Day is tomorrow! Tell EVERYONE!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.