Sonny aka Thomas aka Jay
Squat Clean
Build to Heavy Single
followed by…
Cherry Bomb
3 Rounds:
400 Meter Run
21 Box Jump Overs @ 24/20
12 Squat Cleans (95/65)
Post Loads and Times to Comments.
Box Brief
Dr. Sean Rockett
Injury Prevention Seminar
When: Sunday, November 5th at 10:00am-11:00am
Where: CrossFit TILT II (31 Union Avenue, Sudbury, MA)
Cost: $20 suggested donation (procedes to be donated to the Family Nuturing Center – cash only please)
Who: Anyone! Open to the public!
CrossFit TILT II is proud to host Dr. Sean Rockett to speak about CrossFit safety, ways to prevent injuries, and how to rehab existing injuries.
Dr. Sean Rockett will be at CrossFit TILT II to speak about CrossFit safety and ways to prevent CrossFit injuries. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics will include ways to recognize injuries, what to do if you have them, and how to treat them.
Dr. Rockett is an orthopedic surgeon and senior partner at Orthopedics New England operating at New England Baptist, Newton-Wellesley and Metrowest Hospitals. A certified Level 1 Trainer and Open competitor, he has been CrossFitting since 2007 at CrossFit New England. Dr. Rockett has cared for many elite athletes including Regionals and Games competitors. He is on the Medical Team for the CrossFit Games and is Orthopedic adviser to Crossfit, Inc.
There is a $20 suggested fee for this seminar. Proceeds will be donated to the Family Nurturing Center (FNC). Funds raised will benefit nurturing parenting and family support programs, which strengthens families and prevents child abuse and neglect. Your contribution will help FNC provide free programs – home visiting, parent-child playgroups, and parenting education – in Boston neighborhoods.
*If you plan on attending, please email Max at max@crossfittilt.com.
