Brad
Jabberjaw
10-20-30-40-50
Cals
Rest 1:1
WOD Guidance
Row bike or Ski!
Equal work to rest ratio so push your pace!
Question of the Day
Can only have one, air fryer or instant pot?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
