Wednesday 1.11.17 by Max Isaak | Jan 10, 2017 | WOD | 32 comments The beard is strong with Fred BB8 AMRAP 12: 10 Medball Cleans @ 20/14 25 Double Unders Post Scores to Comments. Box Brief Get a crew together for Thursday! Gym is open all day to the public! Friends and frenemies are welcome! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 32 Comments Dave Bruenner on January 11, 2017 at 6:32 am BB8: 10r/10DU/#20WB Reply Keyes on January 11, 2017 at 6:40 am BB8 – x10 20#/20 sec DUA Reply Braatz on January 11, 2017 at 7:28 am BB8: 11 + 25 Rx Reply KenK on January 11, 2017 at 6:47 pm Getting that wind back! Reply DB on January 11, 2017 at 8:12 am BB8: 15 + 6 Rx Reply tully on January 11, 2017 at 8:57 am Unreal, Dylan the engine! Reply Adam Stack on January 11, 2017 at 8:22 am BB8: 6rounds 10 Du Ring muscle ups 5 Bar muscle ups 5 GHD sit ups Reply Marisa on January 11, 2017 at 8:22 am BB8- 8 Rounds Mods:12#MB, 12 double unders per round Finally linking 3-5 DUs together in a row. The MB cleans got real much faster than expected. Reply Roof Rack on January 11, 2017 at 9:00 am BB8- 14+8 rx Awesome burner. Lieutenant Dan legs. Never been happier to do double unders. Reply LEARD on January 11, 2017 at 11:14 am BB8: 10+10 rx’d Reply Ash V on January 11, 2017 at 12:21 pm 10+23 RX First time jumping in with the 930am squad, nice work everyone! Reply Max Isaak on January 11, 2017 at 1:48 pm BB8 – 14+30rx Holy leg pump Batman! Reply Steve Simmons on January 11, 2017 at 1:55 pm BB8: 9+13, 10 DUA per round Reply Mike M on January 11, 2017 at 2:02 pm BB8 – 8 #14MB and DUA Reply Annie on January 11, 2017 at 2:20 pm 6+15 10#MB 15 DU (probs should have done 12, whoopsie) Reply Stevens on January 11, 2017 at 2:37 pm 2 minutes at each station, for 3 rounds through 27 Box Jump Overs- 24″ 24 GHD situps 21 Thrusters 95# Completed Reply Pam on January 11, 2017 at 3:50 pm BB8 9+10 14#WB 20 seconds of DUA Reply L.J. on January 11, 2017 at 5:30 pm BB8: 11+6 (8 cal on Bike for DUs) Reply Wildman on January 11, 2017 at 5:38 pm 10+10 rx Reply KenK on January 11, 2017 at 6:49 pm BB8: 10+9 RX Reply Shane-O on January 11, 2017 at 7:15 pm BB8: 8+13 @ 20#, 10DUs Reply Amy Fidalgo on January 11, 2017 at 7:30 pm 10+3 RX Reply Kyle Fidalgo on January 11, 2017 at 7:37 pm 10+21 Rx Reply JuhKwellin on January 11, 2017 at 7:57 pm 12+20 Rx, always a good day when you run out of chips. I wish I was closer to Sonny so I could have borrowed some of his. Reply Dennis on January 11, 2017 at 8:27 pm 11+3 RX Reply Tara Hamel on January 11, 2017 at 8:36 pm Still at Potomac Crossfit EMOM for 10 minutes Even: 6 strict ring dips Odd: 6 elevated ring rows (I used a 24 inch box) Then 5 rounds for time 10 sumo deadlift high pulls #55 10 pull ups 50 double unders 14:51 rx (Didn’t cut the DUs in half, working on those 2017 goals!) Reply Kate on January 11, 2017 at 9:00 pm 10 rounds + 10 14#, 15 DU Reply Rob B on January 11, 2017 at 9:20 pm 8 + 27 Rx Reply Garo (G-Baby) on January 11, 2017 at 9:36 pm 8+9 @10# Reply Mr. Miami on January 11, 2017 at 9:37 pm BB8: 7 10 Air Squats, 25 SU Reply Shane-O on January 11, 2017 at 10:25 pm DALE’ Reply Ben Whitney on January 12, 2017 at 11:04 am 14 + 0 Rx. My poor legs. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Adam Stack on January 11, 2017 at 8:22 am BB8: 6rounds 10 Du Ring muscle ups 5 Bar muscle ups 5 GHD sit ups Reply
Marisa on January 11, 2017 at 8:22 am BB8- 8 Rounds Mods:12#MB, 12 double unders per round Finally linking 3-5 DUs together in a row. The MB cleans got real much faster than expected. Reply
Roof Rack on January 11, 2017 at 9:00 am BB8- 14+8 rx Awesome burner. Lieutenant Dan legs. Never been happier to do double unders. Reply
Ash V on January 11, 2017 at 12:21 pm 10+23 RX First time jumping in with the 930am squad, nice work everyone! Reply
Stevens on January 11, 2017 at 2:37 pm 2 minutes at each station, for 3 rounds through 27 Box Jump Overs- 24″ 24 GHD situps 21 Thrusters 95# Completed Reply
JuhKwellin on January 11, 2017 at 7:57 pm 12+20 Rx, always a good day when you run out of chips. I wish I was closer to Sonny so I could have borrowed some of his. Reply
Tara Hamel on January 11, 2017 at 8:36 pm Still at Potomac Crossfit EMOM for 10 minutes Even: 6 strict ring dips Odd: 6 elevated ring rows (I used a 24 inch box) Then 5 rounds for time 10 sumo deadlift high pulls #55 10 pull ups 50 double unders 14:51 rx (Didn’t cut the DUs in half, working on those 2017 goals!) Reply
BB8:
10r/10DU/#20WB
BB8 – x10 20#/20 sec DUA
BB8: 11 + 25 Rx
Getting that wind back!
BB8: 15 + 6 Rx
Unreal, Dylan the engine!
BB8: 6rounds 10 Du
Ring muscle ups 5
Bar muscle ups 5
GHD sit ups
BB8- 8 Rounds
Mods:12#MB, 12 double unders per round
Finally linking 3-5 DUs together in a row. The MB cleans got real much faster than expected.
BB8- 14+8 rx
Awesome burner. Lieutenant Dan legs. Never been happier to do double unders.
BB8: 10+10 rx’d
10+23 RX
First time jumping in with the 930am squad, nice work everyone!
BB8 – 14+30rx
Holy leg pump Batman!
BB8: 9+13, 10 DUA per round
BB8 – 8 #14MB and DUA
6+15
10#MB
15 DU (probs should have done 12, whoopsie)
2 minutes at each station, for 3 rounds through
27 Box Jump Overs- 24″
24 GHD situps
21 Thrusters 95#
Completed
BB8
9+10
14#WB
20 seconds of DUA
BB8: 11+6 (8 cal on Bike for DUs)
10+10 rx
BB8:
10+9 RX
BB8:
8+13 @ 20#, 10DUs
10+3 RX
10+21 Rx
12+20 Rx, always a good day when you run out of chips. I wish I was closer to Sonny so I could have borrowed some of his.
11+3 RX
Still at Potomac Crossfit
EMOM for 10 minutes
Even: 6 strict ring dips
Odd: 6 elevated ring rows (I used a 24 inch box)
Then
5 rounds for time
10 sumo deadlift high pulls #55
10 pull ups
50 double unders
14:51 rx
(Didn’t cut the DUs in half, working on those 2017 goals!)
10 rounds + 10
14#, 15 DU
8 + 27 Rx
8+9 @10#
BB8: 7
10 Air Squats, 25 SU
DALE’
14 + 0 Rx.
My poor legs.