32 Comments

1. 

   Dave Bruenner on January 11, 2017 at 6:32 am

   BB8:
   10r/10DU/#20WB

   Reply
2. 

   Keyes on January 11, 2017 at 6:40 am

   BB8 – x10 20#/20 sec DUA

   Reply
3. 

   Braatz on January 11, 2017 at 7:28 am

   BB8: 11 + 25 Rx

   Reply
   • 

     KenK on January 11, 2017 at 6:47 pm

     Getting that wind back!

     Reply
4. 

   DB on January 11, 2017 at 8:12 am

   BB8: 15 + 6 Rx

   Reply
   • 

     tully on January 11, 2017 at 8:57 am

     Unreal, Dylan the engine!

     Reply
5. 

   Adam Stack on January 11, 2017 at 8:22 am

   BB8: 6rounds 10 Du

   Ring muscle ups 5
   Bar muscle ups 5
   GHD sit ups

   Reply
6. 

   Marisa on January 11, 2017 at 8:22 am

   BB8- 8 Rounds
   Mods:12#MB, 12 double unders per round

   Finally linking 3-5 DUs together in a row. The MB cleans got real much faster than expected.

   Reply
   • 

     Roof Rack on January 11, 2017 at 9:00 am

     BB8- 14+8 rx
     Awesome burner. Lieutenant Dan legs. Never been happier to do double unders.

     Reply
7. 

   LEARD on January 11, 2017 at 11:14 am

   BB8: 10+10 rx’d

   Reply
8. 

   Ash V on January 11, 2017 at 12:21 pm

   10+23 RX

   First time jumping in with the 930am squad, nice work everyone!

   Reply
9. 

   Max Isaak on January 11, 2017 at 1:48 pm

   BB8 – 14+30rx

   Holy leg pump Batman!

   Reply
10. 

    Steve Simmons on January 11, 2017 at 1:55 pm

    BB8: 9+13, 10 DUA per round

    Reply
11. 

    Mike M on January 11, 2017 at 2:02 pm

    BB8 – 8 #14MB and DUA

    Reply
12. 

    Annie on January 11, 2017 at 2:20 pm

    6+15
    10#MB
    15 DU (probs should have done 12, whoopsie)

    Reply
13. 

    Stevens on January 11, 2017 at 2:37 pm

    2 minutes at each station, for 3 rounds through

    27 Box Jump Overs- 24″
    24 GHD situps
    21 Thrusters 95#

    Completed

    Reply
14. 

    Pam on January 11, 2017 at 3:50 pm

    BB8
    9+10
    14#WB
    20 seconds of DUA

    Reply
15. 

    L.J. on January 11, 2017 at 5:30 pm

    BB8: 11+6 (8 cal on Bike for DUs)

    Reply
16. 

    Wildman on January 11, 2017 at 5:38 pm

    10+10 rx

    Reply
17. 

    KenK on January 11, 2017 at 6:49 pm

    BB8:
    10+9 RX

    Reply
18. 

    Shane-O on January 11, 2017 at 7:15 pm

    BB8:

    8+13 @ 20#, 10DUs

    Reply
19. 

    Amy Fidalgo on January 11, 2017 at 7:30 pm

    10+3 RX

    Reply
20. 

    Kyle Fidalgo on January 11, 2017 at 7:37 pm

    10+21 Rx

    Reply
21. 

    JuhKwellin on January 11, 2017 at 7:57 pm

    12+20 Rx, always a good day when you run out of chips. I wish I was closer to Sonny so I could have borrowed some of his.

    Reply
22. 

    Dennis on January 11, 2017 at 8:27 pm

    11+3 RX

    Reply
23. 

    Tara Hamel on January 11, 2017 at 8:36 pm

    Still at Potomac Crossfit

    EMOM for 10 minutes
    Even: 6 strict ring dips
    Odd: 6 elevated ring rows (I used a 24 inch box)

    Then
    5 rounds for time
    10 sumo deadlift high pulls #55
    10 pull ups
    50 double unders
    14:51 rx
    (Didn’t cut the DUs in half, working on those 2017 goals!)

    Reply
24. 

    Kate on January 11, 2017 at 9:00 pm

    10 rounds + 10
    14#, 15 DU

    Reply
25. 

    Rob B on January 11, 2017 at 9:20 pm

    8 + 27 Rx

    Reply
26. 

    Garo (G-Baby) on January 11, 2017 at 9:36 pm

    8+9 @10#

    Reply
27. 

    Mr. Miami on January 11, 2017 at 9:37 pm

    BB8: 7

    10 Air Squats, 25 SU

    Reply
    • 

      Shane-O on January 11, 2017 at 10:25 pm

      DALE’

      Reply
28. 

    Ben Whitney on January 12, 2017 at 11:04 am

    14 + 0 Rx.

    My poor legs.

    Reply