41 Comments

1. 

   Alex Antounian on July 11, 2017 at 6:22 am

   Rocky Neck:
   1+18 @135#
   2+11 @155#
   3+4 @185#

   Reply
   • 

     Max on July 11, 2017 at 9:28 am

     Yeah Alex

     Reply
2. 

   Keyes on July 11, 2017 at 6:52 am

   Rocky Neck – (Modified/Back)

   Sub DB Seated Strict Press for Deadlift/Ski Cals for Burpees

   1+16 20#
   2+12 20#
   4+7 20#

   Reply
3. 

   Garo on July 11, 2017 at 7:11 am

   Rocky Neck

   1+13 @125
   2+3 @135
   3+1 @135

   Reply
4. 

   Kyle Fidalgo on July 11, 2017 at 7:22 am

   2+11 – 155
   3 – 205
   4 – 255

   Reply
   • 

     Max on July 11, 2017 at 9:22 am

     WOOHOO! Nice work

     Reply
5. 

   Teri DeMarco on July 11, 2017 at 8:55 am

   Who is that hottie in the picture above??

   1+13 – 95#
   2+3 – 115#
   3+10 – 125#

   Rowed 2:11’s for first two rounds (was targeting 2:15’s but I settled in faster), 2:05 for final.
   Chose to go heavier on the DL (as that’s where I need the most skill improvement) – Focused on keeping my knees out on the concentric and eccentric movement of the DL.
   Did fast singles on the final AMRAP as I was tired and knew cycling might be tough.

   Accessory Work:
   Red banded PVC Lateral Pull Downs –
   3 sets, two hand positions – neutral and wide x 15
   (consistently fatigue at rep 11)

   Reply
   • 

     Max on July 11, 2017 at 9:22 am

     Ummmmmmm Teri…that’s your husband 😉

     Reply
6. 

   Brendan on July 11, 2017 at 9:09 am

   2
   2 + 8
   3 + 1
   Rx

   Reply
7. 

   Stone Cold Steve on July 11, 2017 at 9:12 am

   Travel WOD with Larry from CFNE in Chatham

   27-21-15-9 of burpees, situps, 20lb MB thrusters

   Reply
   • 

     Stone Cold Steve on July 11, 2017 at 9:13 am

     10:14 – forgot that part….

     Reply
   • 

     Max on July 11, 2017 at 9:18 am

     Hell yeah Steve!

     Reply
8. 

   That guy on July 11, 2017 at 9:15 am

   1. Rocky Neck
   2+1 row, 155
   3+0 row, 185
   4+3 row, 225

   2. Midline 3 rounds on 1:00
   15 ghd sit-ups
   15 ghd hip extensions
   15 weighted sit-ups 10#
   15 banded good mornings

   Reply
   • 

     Max on July 11, 2017 at 9:23 am

     Nice Ed! Looking like you’re feeling better! Yay!

     Reply
9. 

   James on July 11, 2017 at 10:36 am

   Rocky Neck: 2+14/3+4/4+9 RX

   Reply
10. 

    Miguel on July 11, 2017 at 1:44 pm

    Rocky Neck, RX weight but had to row (in the city)
    1.) 2+0
    2.) 2+13
    3.) 3+2

    Reply
11. 

    Sam G on July 11, 2017 at 3:10 pm

    1+20 @135
    2+4(4?) @165
    3+ 4 @195

    Row instead of run

    Reply
12. 

    Salad Fingers Anthony on July 11, 2017 at 5:36 pm

    2@75…3+10@95…5+1@105

    Reply
13. 

    Vicki on July 11, 2017 at 5:59 pm

    2+6 (400m run 90#)
    2+6 (400m run 105#)
    4+6 (200m run 105#)

    Not my fav wod but it’s done! Fun 4:30 crew!
    Nice pic edwin!

    Reply
14. 

    Kathleen Brine on July 11, 2017 at 6:24 pm

    2+19 @75#
    3+19@85#
    4+10@95#

    Reply
15. 

    Shane-O on July 11, 2017 at 6:30 pm

    Rocky Neck:

    1+14
    2+5
    4+6

    Run Rx, all rounds @ 135#

    Shouldn’t todays WOD be called Slurpee or Big Gulp? 7.11? No, okay I’ll go away now…

    Reply
16. 

    Ho on July 11, 2017 at 6:51 pm

    Rocky Neck:

    1+18 Rx
    2+9 Rx
    3+2 Rx

    Woof. Di booty gone be tiiiiiight. 😬🔥

    Reply
17. 

    Brad on July 11, 2017 at 7:42 pm

    Rocky Neck:
    2+20 #95
    3+17 #115
    4 #135

    Reply
18. 

    KenK on July 11, 2017 at 7:43 pm

    Rocky neck:
    1+11 185
    2+? Can’t remember 205#
    3+1 205#

    Reply
19. 

    Delia on July 11, 2017 at 7:54 pm

    Step back lunges with 14# MB for burpees, 1 for 1 sub

    2@85
    3+10@95
    4+9@115 (screwed that one up on the whiteboard while in post workout blackout mode 😬)

    Reply
20. 

    Amanda Marie on July 11, 2017 at 7:58 pm

    Rocky Neck
    2 @ 75
    3 @ 85
    5 @ 90

    Reply
21. 

    Ash V on July 11, 2017 at 8:12 pm

    1+18
    2+9
    3+2

    RX

    Reply
    • 

      Ho on July 11, 2017 at 8:39 pm

      Ha. Twinsies 🤗

      Reply
      • 

        Ash V on July 11, 2017 at 9:21 pm

        Too funny! 🏋🏽🏋🏼‍♀️

        Reply
22. 

    Juhkwelling on July 11, 2017 at 8:14 pm

    2 @ 135
    2+6 @ 155
    4 @ 165

    Started out Rx, then 185 didn’t sound so fun… opted to achieve the stimuliii as opposed to trying to get strong AF like I usually do.

    Reply
23. 

    Kelly on July 11, 2017 at 8:27 pm

    Rocky neck: 1+12, 2+3,4+9
    85# across the board. Taking a full week off is not recommended. I was so happy to walk through that door today. Thanks for an awesome class today, Max!

    Reply
24. 

    Amy Fidalgo on July 11, 2017 at 8:47 pm

    1+18 @115
    2+10 @125
    4+4 @135

    Reply
25. 

    Max on July 11, 2017 at 8:52 pm

    Rocky Neck – 2+20 / 3+11 / 5+1 rx

    430, 530, & 630 brought the heat tonight!!!

    Reply
26. 

    Sonny on July 11, 2017 at 8:58 pm

    2+3/2+4/2+4

    Reply
27. 

    Bob K on July 11, 2017 at 9:25 pm

    Rocky Neck (TrueForm, Barbell-Facing Burpees):
    1+12 Rx
    2+9 Rx
    3+7 Rx

    Reply
28. 

    Kate on July 11, 2017 at 9:36 pm

    Rocky Neck
    1+14@105
    3 @ 115
    5 @ 125
    Went lighter then I intended to work on that good DL position 😬

    Reply
29. 

    Mark on July 11, 2017 at 9:37 pm

    Rocky Neck
    1+15 85#
    2+9 95#
    4+ 10 95#

    Reply
30. 

    Charlie on July 11, 2017 at 9:43 pm

    155, 2+3
    185, 3+4
    215, 4+6

    Reply
    • 

      Charlie on July 11, 2017 at 9:44 pm

      Subbed running with bike; 45/30/15 cals

      Reply
31. 

    Sue on July 11, 2017 at 9:59 pm

    95 – 1+6
    105 – 2
    105 – 3+10

    Rough. That was a real doozie for me.

    Reply
32. 

    Yuen on July 14, 2017 at 10:49 pm

    Rocky Neck: 2+5 (185#) / 3+1 (205#) / 4+8 (255#)

    Reply