10 rounds
2:00 on // 1:00 off

Workout Guidance
A simple interval workout for today. The work to rest ratio tells us that we’re working a bit more aerobically today, but its a long enough rest to still push a bit. Today, the goal is to hang out around your maximal sustainable pace for a 2:00 window. Find a pace that you can hold, but don’t want to, and dig in.

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details