Nolan
Pavlov
OT4M x 5:
400m Run
21 Burpees
12 Pull-ups
Post fastest and slowest rounds to comments.
WOD Guidance
Giddy-up!
Lace em up tight today and get ready to run!
Question of the Day
Pretend it’s your last day of school.
Woohoo!
Your parents are going to take you for a special day/night.
What’re you doing?
Box Brief
New article by Coach Kathleen!
Click HERE to check it out!
