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Balloon Fight
AMRAP 12
25 Double Unders
10 DB Snatch
Warmup
2 rounds of
1 min Single Unders
1 min Air Deadlift
1 min Air Strict Press
Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
DB Snatch Warmup
10 Alternating DB Deadlift
10 Alternating Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Alternating Hang DB Snatch
10 Alternating DB Snatch
Modifications
Double Undies – Single Undies, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski /
DB Snatch – Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, KBS American or Russian
Question of the Day
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…
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Box Brief
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