VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
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Balloon Fight
25 Double Unders
10 DB Snatch

2 rounds of
1 min Single Unders
1 min Air Deadlift
1 min Air Strict Press

Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

DB Snatch Warmup
10 Alternating DB Deadlift
10 Alternating Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Alternating Hang DB Snatch
10 Alternating DB Snatch

Double Undies – Single Undies, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski /
DB Snatch – Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, KBS American or Russian

Question of the Day
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…

TILT Weekly Challenge

Box Brief
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