Tricenarian
Every 2:00 For 30 Minutes
30 Double Unders
Power Cleans
*Minutes 0-10 3 Power Cleans,
Minutes 10-20 2 Power Cleans,
Minutes 20-30 1 Power Clean*
Workout Guidance:
This workout is named after someone in their 30s…coming from someone in their 30s this name reminds me of triceratops which is still a top five dinosaur for me even in my 30s…
Today lift something heavy and find a modification on the doubles that lets your move and groove and roar like a dino…although we really don’t know for sure if they roared or didn’t all have feathers….odd.
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Sunday Sweat Fest!
Sunday, April 14th @ 9am at TILT Waltham.
Workout 1: ROGUE Challenge – The 100# mile
Workout 2: “1775”
Stick around after for food and drinks!
There will be no open gym on this day.
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
Marathon Monday 5/15.
Only 4:30pm, 5:30pm, and 6:30pm classes will be held today.
All morning classes will be canceled.
