Dennis
Raise The Roof
15:00 Clock:
Build To A Heavy Set Of 3 Push Press
Then…
AMRAP 12
12 Box Jumps Overs @ 24/20″
8 Pull-Ups
12 Double DB/KB Push Press @ 50’s/35’s
8 Pull-Ups
Workout Guidance:
The year is 2000…you thought the world was going to end because of Y2K but somehow it didn’t…to show your appreciation you decide to invent the newest dance move and raising the roof is born…
Also, today we’ve got some good ol’ fashioned weightlifting and a fun little conditioning piece!
On the AMRAP pick weights and heights that will allow you to move through each set quickly.
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
