Way to go Mike!

18 – 14 – 10
Strict Pull-ups
9 – 7 – 5
Power Snatch @ 155/105

Post Times to Comments.

WOD Guidance
Spinoff of a classic CrossFit benchmark today!
Let’s snatch heavy-ish!

Congrats Cari!

Question of the Day

The real ones know it’s F6…and if you pick A1 you’re drinking straight cream which I guess is ok but it’s not coffee…

Box Brief
April Vacation Kids Fitness Classes start tomorrow!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com.

New article by Coach Kathleen.
Click HERE to check it out!