Tuesday 3.28.17 by Max Isaak | Mar 27, 2017 | WOD | 27 comments Scimone Muffuletta 50/35 Calorie Row – Buy In 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/35 Calorie Row – Cash Out Box Brief The Open may be over but the 6:30pm class on Friday lives on!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 27 Comments Edwin on March 28, 2017 at 7:52 am Muffeletta – 11:33 ghd sit-ups Reply Kelly on March 28, 2017 at 8:54 am Muffeletta (one of the best sandwiches in the World, BTW): 11:49 (K2C) Reply Keyes on March 28, 2017 at 10:15 am Muffuletta – 12:00 some TTB some KTC Reply Teri DeMarco on March 28, 2017 at 12:33 pm Muffeletta – 11:12 (Kip Knee Ups) Great workout Accessory Work: 2 x 10 GDH progressions (practice snapping knees) TABATA Plank Holds Reply Steve Simmons on March 28, 2017 at 1:46 pm Muffuletta: 11:37 mostly K2C (with a dash of TTB thrown in) Reply Max Isaak on March 28, 2017 at 2:12 pm Muffuletta – 9:32 rx Ummmm those T2B were ridiculously hard today! Reply Sam G on March 28, 2017 at 3:14 pm 13:2? K2C Reply Bob K on March 28, 2017 at 3:22 pm Muffuletta: 13:42 Rx Reply Ed on March 28, 2017 at 3:33 pm Muffeletta: 13:50 Rx Reply Sean W on March 28, 2017 at 4:14 pm Mufeletta: 11:44 rx Reply Delia on March 28, 2017 at 5:30 pm Muffuletta – 10:26 height on those t2b was somewhere between kipping knees to chest and full t2b so. many. dubs today! 10 or 12 in a row! Thank you to the noon squad for cheering me on while I was practicing DU after the workout, so excited! Reply Shane-O on March 28, 2017 at 6:39 pm Muffuletta 14:27 Rx That last row tho 🚣 💥 Reply Tara on March 28, 2017 at 7:00 pm 11:23 rx Reply Ashley V on March 28, 2017 at 7:32 pm 11:10 RX Reply Kate on March 28, 2017 at 7:42 pm 10:14 6 toe flicks Reply Kyle Fidalgo on March 28, 2017 at 7:46 pm 10:12 rx Reply Amy Fidalgo on March 28, 2017 at 8:01 pm 10:00 (5 T2B/rnd) Thanks for the push on the row Max! 😵 Reply Amy Fidalgo on March 28, 2017 at 8:03 pm Or 10:10? I was too busy dying. Reply LEARD on March 28, 2017 at 8:05 pm Muffuletta 11:26 (7 knees to chest) started our with 7 toe flicks, but they went away quickly. Reply Sue on March 28, 2017 at 8:18 pm 12:03 – 5 T2B per round Reply Rob B on March 28, 2017 at 8:40 pm Muffuletta – 12:03 (5 T2B) Reply Charlie on March 28, 2017 at 9:44 pm 11:34 Reply Garo G on March 29, 2017 at 7:49 am What makes a great muffuletta is the type of olive spread…. all about the olives 15:23 kipping KTC Reply Jeff Donovan on March 29, 2017 at 11:25 am 14:21. Did 8 burpees per round Reply Sonny on March 29, 2017 at 11:33 am Muffuletta- 10:02rx Reply Mohamed on March 29, 2017 at 12:57 pm 14:20 6 Kipping K2E Reply Jess Mulvihill on March 29, 2017 at 1:12 pm 13:20 (ish) Kipping K2C Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Kelly on March 28, 2017 at 8:54 am Muffeletta (one of the best sandwiches in the World, BTW): 11:49 (K2C) Reply
Teri DeMarco on March 28, 2017 at 12:33 pm Muffeletta – 11:12 (Kip Knee Ups) Great workout Accessory Work: 2 x 10 GDH progressions (practice snapping knees) TABATA Plank Holds Reply
Steve Simmons on March 28, 2017 at 1:46 pm Muffuletta: 11:37 mostly K2C (with a dash of TTB thrown in) Reply
Max Isaak on March 28, 2017 at 2:12 pm Muffuletta – 9:32 rx Ummmm those T2B were ridiculously hard today! Reply
Delia on March 28, 2017 at 5:30 pm Muffuletta – 10:26 height on those t2b was somewhere between kipping knees to chest and full t2b so. many. dubs today! 10 or 12 in a row! Thank you to the noon squad for cheering me on while I was practicing DU after the workout, so excited! Reply
Amy Fidalgo on March 28, 2017 at 8:01 pm 10:00 (5 T2B/rnd) Thanks for the push on the row Max! 😵 Reply
LEARD on March 28, 2017 at 8:05 pm Muffuletta 11:26 (7 knees to chest) started our with 7 toe flicks, but they went away quickly. Reply
Garo G on March 29, 2017 at 7:49 am What makes a great muffuletta is the type of olive spread…. all about the olives 15:23 kipping KTC Reply
Muffeletta – 11:33 ghd sit-ups
Muffeletta (one of the best sandwiches in the World, BTW): 11:49 (K2C)
Muffuletta – 12:00 some TTB some KTC
Muffeletta – 11:12 (Kip Knee Ups)
Great workout
Accessory Work:
2 x 10 GDH progressions (practice snapping knees)
TABATA Plank Holds
Muffuletta: 11:37 mostly K2C (with a dash of TTB thrown in)
Muffuletta – 9:32 rx
Ummmm those T2B were ridiculously hard today!
13:2?
K2C
Muffuletta: 13:42 Rx
Muffeletta: 13:50 Rx
Mufeletta: 11:44 rx
Muffuletta – 10:26
height on those t2b was somewhere between kipping knees to chest and full t2b
so. many. dubs today! 10 or 12 in a row! Thank you to the noon squad for cheering me on while I was practicing DU after the workout, so excited!
Muffuletta
14:27 Rx
That last row tho 🚣 💥
11:23 rx
11:10 RX
10:14
6 toe flicks
10:12 rx
10:00 (5 T2B/rnd)
Thanks for the push on the row Max! 😵
Or 10:10? I was too busy dying.
Muffuletta 11:26 (7 knees to chest) started our with 7 toe flicks, but they went away quickly.
12:03 – 5 T2B per round
Muffuletta – 12:03 (5 T2B)
11:34
What makes a great muffuletta is the type of olive spread…. all about the olives
15:23 kipping KTC
14:21. Did 8 burpees per round
Muffuletta- 10:02rx
14:20 6 Kipping K2E
13:20 (ish)
Kipping K2C