27 Comments

1. 

   Edwin on March 28, 2017 at 7:52 am

   Muffeletta – 11:33 ghd sit-ups

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2. 

   Kelly on March 28, 2017 at 8:54 am

   Muffeletta (one of the best sandwiches in the World, BTW): 11:49 (K2C)

   Reply
3. 

   Keyes on March 28, 2017 at 10:15 am

   Muffuletta – 12:00 some TTB some KTC

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4. 

   Teri DeMarco on March 28, 2017 at 12:33 pm

   Muffeletta – 11:12 (Kip Knee Ups)

   Great workout

   Accessory Work:
   2 x 10 GDH progressions (practice snapping knees)
   TABATA Plank Holds

   Reply
5. 

   Steve Simmons on March 28, 2017 at 1:46 pm

   Muffuletta: 11:37 mostly K2C (with a dash of TTB thrown in)

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6. 

   Max Isaak on March 28, 2017 at 2:12 pm

   Muffuletta – 9:32 rx

   Ummmm those T2B were ridiculously hard today!

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7. 

   Sam G on March 28, 2017 at 3:14 pm

   13:2?

   K2C

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8. 

   Bob K on March 28, 2017 at 3:22 pm

   Muffuletta: 13:42 Rx

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9. 

   Ed on March 28, 2017 at 3:33 pm

   Muffeletta: 13:50 Rx

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10. 

    Sean W on March 28, 2017 at 4:14 pm

    Mufeletta: 11:44 rx

    Reply
11. 

    Delia on March 28, 2017 at 5:30 pm

    Muffuletta – 10:26
    height on those t2b was somewhere between kipping knees to chest and full t2b

    so. many. dubs today! 10 or 12 in a row! Thank you to the noon squad for cheering me on while I was practicing DU after the workout, so excited!

    Reply
12. 

    Shane-O on March 28, 2017 at 6:39 pm

    Muffuletta

    14:27 Rx

    That last row tho 🚣 💥

    Reply
13. 

    Tara on March 28, 2017 at 7:00 pm

    11:23 rx

    Reply
14. 

    Ashley V on March 28, 2017 at 7:32 pm

    11:10 RX

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15. 

    Kate on March 28, 2017 at 7:42 pm

    10:14
    6 toe flicks

    Reply
16. 

    Kyle Fidalgo on March 28, 2017 at 7:46 pm

    10:12 rx

    Reply
17. 

    Amy Fidalgo on March 28, 2017 at 8:01 pm

    10:00 (5 T2B/rnd)
    Thanks for the push on the row Max! 😵

    Reply
    • 

      Amy Fidalgo on March 28, 2017 at 8:03 pm

      Or 10:10? I was too busy dying.

      Reply
18. 

    LEARD on March 28, 2017 at 8:05 pm

    Muffuletta 11:26 (7 knees to chest) started our with 7 toe flicks, but they went away quickly.

    Reply
19. 

    Sue on March 28, 2017 at 8:18 pm

    12:03 – 5 T2B per round

    Reply
20. 

    Rob B on March 28, 2017 at 8:40 pm

    Muffuletta – 12:03 (5 T2B)

    Reply
21. 

    Charlie on March 28, 2017 at 9:44 pm

    11:34

    Reply
22. 

    Garo G on March 29, 2017 at 7:49 am

    What makes a great muffuletta is the type of olive spread…. all about the olives

    15:23 kipping KTC

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23. 

    Jeff Donovan on March 29, 2017 at 11:25 am

    14:21. Did 8 burpees per round

    Reply
24. 

    Sonny on March 29, 2017 at 11:33 am

    Muffuletta- 10:02rx

    Reply
25. 

    Mohamed on March 29, 2017 at 12:57 pm

    14:20 6 Kipping K2E

    Reply
26. 

    Jess Mulvihill on March 29, 2017 at 1:12 pm

    13:20 (ish)
    Kipping K2C

    Reply