Maria
Quadzruple
4 Rounds Of:
16 Burpees
12 Toes To Bar
8 Power Cleans
#= 185/135
Workout Guidance:
Nothing like a heavy barbell inside of a workout…
Today we will be working through some gymnastics movements, to get to the heavy barbell…
Beasts of the world may be able to go some touch and go sets, while most mere mortals will be completing heavy singles!
Box Brief:
March Sunday Gymnastics Class
Cancelled for the rest of March! Stay tuned for more classes coming down the line!
Saturday Team Throwdowns
Next Throwdown will be held Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)
