Cherry Darling
25 Kettlebell Swings (70/53#)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings (70/53#)
40 Sit-ups
80 Double-unders
15 Kettlebell Swings (70/53#)
30 Sit-ups
60 Double-unders
10 Kettlebell Swings (70/53#)
20 Sit-ups
40 Double-unders
5 Kettlebell Swings (70/53#)
10 Sit-ups
20 Double-unders
Post Times to Comments.
Box Brief
*** Save The Date — 17.5 Friday Night Lights Party ***
Friday, March 24 at CrossFit Tilt II in Sudbury
Come out to Tilt II this Friday to throw down with our extended TILT family for the final Open workout of the season! Stick around after for food, dranks and an End-of-Open party sponsored by Paleo Power Meals and KillCliff.
13:25
KB #30
DU attempts
Cherry Darling – 14:21 53#, times DUA
Cherry Darling
15:27
30# KB
DU attempts
Cherry darling 10:17 70lbs / DUA
Cherry Darling: 14:05 (53#)
Cherry Darling 13:41 rx
Front squat waves
3×120, 2×130, 1×140
3×120, 2×130, 1×155
3×120, 2×130, 1×170
Cherry Darling – 10:00rx
Cherry Darling: 15:17 rx’d.
Cherry Darling: 15:11 Rx
Cherry Darling – 12:58, 55# KB, DUAs
Strung 8 DUs together (PR) and managed 4-5 a number of times during the workout.
Cherry Darling- 13:27 25#/DUA
Pretty consistent at getting 1 DU between 5 singles during DUA
Side note… Love me some noon squad! Such an awesome crew today!
Great noon class today. 14:30 w/ 44 pound kettlebell and bike for cals instead of DU
Cherry Darling: 14:00 (? I think) 35#KB, DU attempts
Cherry Darling: 13:34rx
14:13
45# kb
DUs with time cap (77, 66, 54, 40, 20)
Cherry 🍒 Darling:
12:23
Air squats for KBS
Single Unders
Threw back out @ 17.4 still recovering but felt nice today 👍
13:49
1/2 DU 45#
First time swinging the 45# in class 💪🏻😳
15:00 (45#)
13:16 Rx
Cherry Darling
15:32 35# bell, Bike cals = to KBS
Did a Few DB Thrusters — 10’s seemed ok, 20’s were not pleasant… we shall see on Friday!
14:00rx
15:04 @ 35#
2 SU + 1DU for time
13:04 RX
Cherry darling
15:47 @35#
25/20/15/10/5 cal bike for dubs