24 Comments

1. 

   Kathleen Brine on March 21, 2017 at 6:17 am

   13:25
   KB #30
   DU attempts

   Reply
2. 

   Keyes on March 21, 2017 at 7:04 am

   Cherry Darling – 14:21 53#, times DUA

   Reply
3. 

   Cindy on March 21, 2017 at 7:31 am

   Cherry Darling
   15:27
   30# KB
   DU attempts

   Reply
4. 

   Stack on March 21, 2017 at 7:57 am

   Cherry darling 10:17 70lbs / DUA

   Reply
5. 

   Braatz on March 21, 2017 at 8:27 am

   Cherry Darling: 14:05 (53#)

   Reply
6. 

   Edwin on March 21, 2017 at 9:49 am

   Cherry Darling 13:41 rx

   Front squat waves
   3×120, 2×130, 1×140
   3×120, 2×130, 1×155
   3×120, 2×130, 1×170

   Reply
7. 

   Max Isaak on March 21, 2017 at 11:06 am

   Cherry Darling – 10:00rx

   Reply
8. 

   LEARD on March 21, 2017 at 12:43 pm

   Cherry Darling: 15:17 rx’d.

   Reply
9. 

   Bob K on March 21, 2017 at 2:03 pm

   Cherry Darling: 15:11 Rx

   Reply
10. 

    Steve Simmons on March 21, 2017 at 2:21 pm

    Cherry Darling – 12:58, 55# KB, DUAs

    Strung 8 DUs together (PR) and managed 4-5 a number of times during the workout.

    Reply
11. 

    Delia on March 21, 2017 at 3:19 pm

    Cherry Darling- 13:27 25#/DUA

    Pretty consistent at getting 1 DU between 5 singles during DUA

    Side note… Love me some noon squad! Such an awesome crew today!

    Reply
12. 

    Sam on March 21, 2017 at 3:36 pm

    Great noon class today. 14:30 w/ 44 pound kettlebell and bike for cals instead of DU

    Reply
13. 

    Kelly on March 21, 2017 at 4:06 pm

    Cherry Darling: 14:00 (? I think) 35#KB, DU attempts

    Reply
14. 

    Sean w on March 21, 2017 at 4:27 pm

    Cherry Darling: 13:34rx

    Reply
15. 

    Tara on March 21, 2017 at 6:40 pm

    14:13
    45# kb
    DUs with time cap (77, 66, 54, 40, 20)

    Reply
16. 

    Shane-O on March 21, 2017 at 6:41 pm

    Cherry 🍒 Darling:

    12:23

    Air squats for KBS
    Single Unders

    Threw back out @ 17.4 still recovering but felt nice today 👍

    Reply
17. 

    Kate on March 21, 2017 at 7:35 pm

    13:49
    1/2 DU 45#

    First time swinging the 45# in class 💪🏻😳

    Reply
18. 

    Amy Fidalgo on March 21, 2017 at 7:38 pm

    15:00 (45#)

    Reply
19. 

    Kyle Fidalgo on March 21, 2017 at 7:38 pm

    13:16 Rx

    Reply
20. 

    Teri DeMarco on March 21, 2017 at 7:39 pm

    Cherry Darling

    15:32 35# bell, Bike cals = to KBS

    Did a Few DB Thrusters — 10’s seemed ok, 20’s were not pleasant… we shall see on Friday!

    Reply
21. 

    Luke on March 21, 2017 at 7:48 pm

    14:00rx

    Reply
22. 

    Mohamed on March 22, 2017 at 10:20 am

    15:04 @ 35#
    2 SU + 1DU for time

    Reply
23. 

    JuhKwellin on March 22, 2017 at 12:20 pm

    13:04 RX

    Reply
    • 

      Garo G on March 22, 2017 at 4:07 pm

      Cherry darling

      15:47 @35#

      25/20/15/10/5 cal bike for dubs

      Reply