Phil
Bigger, Faster, Stronger
AMRAP 12
2/4/6/8/10
Power Snatch @ 95/65
200m Run
Immedietly Into…
12:00 Clock:
Find A Heavy Double Power Snatch
Workout Guidance:
BFS…Bigger, Faster, Stronger…the age old question…how…
When I was 13 it was PB&J + whole milk…not recommended…
Today it’s tons of fruits and veggies and lots of lean meats.
For today let’s pick a light weight so we can move and groove and then let’s hit something heavy.
Box Brief:
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.
-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.
