Ana
There’s a Wocket in my Pocket
“Grace”
30 clean and jerks, 135/95#
or
“Isabel”
30 snatches, 135/95#
Workout Guidance:
Today we have a fun choice to make…..pick your poison today on whether you’d like to do clean and jerks or snatches. One is more complex, one has more time under tension……decisions, decisions. Whichever way you choose, choose a load that while fresh you could do 10 unbroken reps with. Once that clock starts, it’s gas pedal down and off to the races!
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
