Delia
Logan
3 rounds of:
500m Row
21 Hang Power Cleans @ 115/80
18 Step – Back Lunges @ 115/80
15 Lateral Barbell Burpees
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Logan 17:23 RX
Logan: 18:42@55
19:42!
Logan: 15:23 @ 95#
Logan: 17:52 @ 85#
Primary Checking aka Keyes WTF??
Nutrition Challenge- WOD, nutrition = 2 pts
Love the new nickname! We’ll call you Money Man!
Logan
19:13 35#
Was unsure on the lunges,ended up being ok – my traps were the limiting factor in this workout. They were on fire pretty much after the first round and what was slowing me down on the lunges.
No accessory work today, wayyy tired.
Logan: 18:29 Rx
Hope the movie plays out better than this workout.
Logan: 14:53 @ 95#
CrossFit Arbor in Boise – no name for this but crapton of lunges
20-18-16-12-10 53# Kettlebell
After each round: 50 double unders and 100 walking lunges (subbed 2x SUs)
20 min time cap, add 1 sec for each rep not completed
22:31 (9KB in 5th round)
Big Papi (hotel WOD w/ Stacy in DR):
50 DB squat clean thrusters, EMOM 5 burpees
Nasty no matter where you are.
ewwww I like it.
My muddah won’t let me do that workout…
Logan 17:20 (95# and devil’s tricycle for 18 cals)
@ Reebok CrossFit Miami Beach
Ascending Ladder for 8:00
2,3,4,5… DL’s @185
20,30,40,50 DU’s
Got through 7/70
Rest 2:00
AMRAP 8:00
2 Bar MU’s
4 Strict HSPU’s
8 Pistols
(5 rounds, focus on form on pistols)
Rest 2:00
AMRAP 8:00
20 WB’s
15 push-ups
5 Power cleans at 165
(4 rounds, literally couldn’t grip the bar I was sweating so much)
Good day overall. Lots of high skilled movements for this unskilled old man.
Dude how good is your tan right now? Also what is your hair like? I need some freaking details! Stevens is freaking out!
16:04 Rx
16:24 @35#
Was definitely out of breath afterwards but feel like I could have gone heavier on the weight by 5-10#
Also, I feel so crossfit official today! Thanks Max!
Totes CrossFit official!
Logan – 13:36 rx
Travel WOD: Just made this up?
21-15-9-3 @ 25#DB
DB DL, Burpee, DB FS, sit-up
11:29
Like it! Nice job Shane – O! James misses you…he told me…
18:33 35#
Logan
18:08 35#
should have gone heavier but have not done back lunges before
Good wod!
Dropped in at Crooked River CF in Cleveland, OH
AMRAP 10 mins
100 bar facing burpees then muscle ups or strict ring dips with the remaining time
I finished the burpees in 7:45 seconds and did 18 dips.
(Also smoked the rest of the class by like :45 seconds in the burpees but using the jump down, step up method!)
Then:
4 rounds
2 mins
20 db snatches (10 each arm) at 35#
Bike for cals with the remainder of the time
12/11/12/13 cals on bike = total 48 rx
Also practiced my interpretive dancing for 17.1, just in case
For the second wod is was 2 mins of work followed by 2 mins of rest for 4 rounds.
Also 1 point (nutrition)
Jump down step up is supah legit! Psyched you got some dancing in! I’ve been practicing all day.
Logan: 15:47 Rx
Logan: 18:01 Rx
Logan- 14:44rx
Legs are gone
17:18 @ 95#
WOD, Sleep, Nutrition = 3pts
Logan – 19:20 Rx
this feeling in my quads…it ain’t right
18:18 65#
WOD, nutrition, sleep- 3 pts
18:27 RX
Logan
22:41 @ 55#
That was mentally and physically tough. Thanks for Jedi Max whispering in my ear!
Sleep
WOD
Food
3pts
Nutrition Challenge – Sleep, WOD – 2 pts
Logan
18:04 45#
Logan 20:29 @95# (I think that was my time). Buns of steel, trusting the process!
Challenge 3
Food
Sleep
Wod
Logan – 18:17
53# Russian swings for HPC
35# DB back lunges
30 cal bike for burpees
Logan: 19:03 @ 95#
1st round: 85 lbs
2nd + 3rd Round: 95 lbs (Thanks Max for the adding the weight)
Subbed Lunges with 18 cal bike
Time 18:58
Challenge:
Sleep = 1
Wod = 0
Food = 1
Woops that was wrong!
Food = 1
Wod = 0
Extra = 1
Sleep = 1