Power Snatch
Heavy Double
Moon Patrol
30 Lateral Burpees
30 Power Snatches @ 75/55
30 Overhead Squats @ 75/55
30 Lateral Burpees
Post Loads and Times to Comments.
Box Brief
Power Snatch
Heavy Double
Moon Patrol
30 Lateral Burpees
30 Power Snatches @ 75/55
30 Overhead Squats @ 75/55
30 Lateral Burpees
Post Loads and Times to Comments.
Box Brief