Savage
AMRAP 3:
Macho Man @ 135/95
Rest 3 min
AMRAP 3:
Macho Man @ 155/105
Rest 3 min
AMRAP 3:
Macho Man @ 185/135
Macho Man – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Box Brief
Emails will be sent today for your Secret Snowflake! SO EXCITING!
Savage
95# 5r +3
115#. 3r+2
135#. 2r
Savage: 5+1 (95#) / 4+1 (115#) / 2+5 (135#)
Savage 135 4+3/ 145 3+3/ 155 2+2
Savage: 5+2 (115), 3+8 (135), 2+5 (155)
Savage
5 @ 75#
5 @ 85#
4 + 3 @ 95#
5 @ 95#
3+1 @ 105#
3+7 @ 115#
This caught up to me quickly, I had it in my head that I would do the 135# for the last round, but the jerks got tough in the second AMRAP. On another note, I can hardly walk today.
Wow! You turned it on for round 3!
Savage at Tilt II w/ Brian Jonas:
Savage: 6+0 (115), 4+3 (135), 3+0 (155)
Hatch, week 3 day one (back squats only)
Up to 6 reps at 85% (275). Ouch!!
5rft 8:02
12 hspu
20 ghd sit ups
savage
8+3 105
4 135
4+3 145
Savage –
Modified 5 PC / 5 FS
3+5 @ 135
3 @ 155
1+6 @ 185
Savage: 6/4+1/2+4 RX
Savage – 7+1 / 5 / 3 + 5 rx
All #65 5/4/4
Savage at TILT Sudbury:
6+3, 4+5, 2+7 Rx
Whoa! Nice work!
6, 5, 2+1 Rx
5+6 (65)
4+2 (75)
3 (85)
Savage: 7/4+2/2+3 rx
Savage:
8+6 @ 35#
6+3 @ 45#
6 @ 53#
||| 3 KB swing, 3 Gobble squats, 3 Push-ups |||
(Sub city for wrist)
Better than yesterday’s bonk!
Savage:
5+2 115
4+3 135
3+4 155
95, 115, 135
6, 4+3, 2+6
2,555 calories on the bike for time. 3 hours 16 minutes. That’s one calorie for every dollar I raised for the Movember foundation.
In case anyone was wondering the computer stops at 99:59… You’ve been warned.
Awesome!
back to posting!
6 rounds @55#
5 rounds @65#
4 rounds @75#
115/125/135. For: 5/ 4+2/ 3+4
Savage:
6 @ 45#
4 @ 55#
3+7 @ 55#
Savage – 5+3, 3+5, 2+4 Rx
Middle round got me good.
5-4-3+1
@115-125-135
4+7 / 3+3 / 3+1
115#/ 125#/125#
Wanted to get to 135# but my body was not feeling it
Savage
Things escalated quite a bit at the end
6+2/5/2 rx
4+4, 3+3, under 2? – 95/105/105
I have a scroll worth of excuses that I’ve been trying not to use and I let them consume me to where I stopped in the 3rd amrap. Never have really done that before. Need to get my strongs back and try this again.