Tuesday 12.26.17 by Max Isaak | Dec 25, 2017 | WOD | 10 comments Bres Open Gym today 9am-12pm! First Degree 27-21-15-9 Wall Balls (20/14#) Sumo Deadlift High Pull (75/55#) Box Jumps (24/20″) Push Press (75/55#) Calorie Row Post Times to Comments. Box Brief Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Kristen Riley on December 26, 2017 at 11:01 am 1st degree 21:40 rx Reply Michael Horn on December 26, 2017 at 11:12 am 22:46 from home – air squats, snatch dl high pull at 55, tuck jumps, push press at 55, row Reply Braatz on December 26, 2017 at 12:06 pm First Degree: 22:43 (65#) Reply Mark D on December 26, 2017 at 12:29 pm No pulling for me today so….. 2500m Bike erg buy in then- 4 Rounds of: 10 Seated Strict Press (25# dumbbells) 15 Burpees 20 Abmat Situps 25 Air Squats Then- 2500 m Bike erg cash out 26:16 Reply Kate on December 26, 2017 at 12:42 pm First degree 21:00 RX Woof that was hard, I tasted at the bar way too much! Reply Tully on December 26, 2017 at 1:46 pm First Degree- 14:43 (15-12-9-6 assault bike) Reply Max on December 26, 2017 at 2:18 pm First Degree – 13:35 rx Reply KenK on December 26, 2017 at 4:00 pm Mt. Abram WOD: 27 ish Did this back to back with 1:00 rest. Now I know how Kelly Monroe feels with a back to back WOD. 27,21,15,9 Cal row Barbell strict press Barbell overhead squat Toes to pole (lying on back, reverse pike) 1 min rest 27,21,15,9 135# deadlift Pushups Reply Kyle Fidalgo on December 26, 2017 at 6:31 pm Travel WOD: death by burpees 20 burpees Reply Tully on December 26, 2017 at 6:49 pm Gwoss, nice work! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.