10 Comments

1. 

   Kristen Riley on December 26, 2017 at 11:01 am

   1st degree 21:40 rx

   Reply
2. 

   Michael Horn on December 26, 2017 at 11:12 am

   22:46 from home – air squats, snatch dl high pull at 55, tuck jumps, push press at 55, row

   Reply
3. 

   Braatz on December 26, 2017 at 12:06 pm

   First Degree: 22:43 (65#)

   Reply
4. 

   Mark D on December 26, 2017 at 12:29 pm

   No pulling for me today so…..
   2500m Bike erg buy in
   then-
   4 Rounds of:
   10 Seated Strict Press (25# dumbbells)
   15 Burpees
   20 Abmat Situps
   25 Air Squats
   Then-
   2500 m Bike erg cash out
   26:16

   Reply
5. 

   Kate on December 26, 2017 at 12:42 pm

   First degree
   21:00 RX
   Woof that was hard, I tasted at the bar way too much!

   Reply
6. 

   Tully on December 26, 2017 at 1:46 pm

   First Degree-
   14:43 (15-12-9-6 assault bike)

   Reply
7. 

   Max on December 26, 2017 at 2:18 pm

   First Degree – 13:35 rx

   Reply
8. 

   KenK on December 26, 2017 at 4:00 pm

   Mt. Abram WOD: 27 ish
   Did this back to back with 1:00 rest. Now I know how Kelly Monroe feels with a back to back WOD.

   27,21,15,9
   Cal row
   Barbell strict press
   Barbell overhead squat
   Toes to pole (lying on back, reverse pike)

   1 min rest

   27,21,15,9
   135# deadlift
   Pushups

   Reply
9. 

   Kyle Fidalgo on December 26, 2017 at 6:31 pm

   Travel WOD: death by burpees
   20 burpees

   Reply
   • 

     Tully on December 26, 2017 at 6:49 pm

     Gwoss, nice work!

     Reply