Cris
Peach
Teams of 2
5 Rounds Each
12 DB Deadlift @ 50’s/35’s
9 DB Hang Power Clean
6 DB Front Squats
3 DB Shoulder to Overhead
WOD Guidance
Moderate weight on the dumbbells today!
You go, I go style with your partner!
Question of the Day
Would you rather live without internet or without coffee?
Box Brief
-GET YOUR POINTS IN! Click HERE for our Affiliate Cup Scoring Doc
-Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When: Saturday November 23rd @ 9:30 AM
Where: TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
*ONLY 42 SPOTS! Email Erin@crossfittilt.com to sign up!
