Lord De Bauvis
Goblet Squat
Burpee Box Jump

Workout Guidance
Today is a good day to really push the weight on the goblet squats. Goblet squats are an amazing movement for developing functional strength. Most of the time when we pick something up in our everyday life, it’s not balanced like a barbell. Rather, it might be dense and hard to grab, similar to a kettlebell. Goblet squats not only work our legs, but our back, core, and shoulders, in a way that make us better at accomplishing tasks outside the gym.

Question of the day
What movie sequel is better than the original?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.