Amy
Power Clean
5-4-3-2-1
Box Brief
Lots of awesome events going on at TILT in October and November! 5Ks, Football, and private shopping at J.Crew! Let’s do this!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
PC: 205/225/245/260/270 (275 fx2)
My sincere apologies for anyone who bore witness to my hissy fit. I am very uncomfortable with fear. I don’t really process it well, and I was flat out afraid of the weight today. I hate that feeling. Fear dictating action isn’t for me. Anyway, my bad. Hopefully you all find rare conniption fits endearing…
We’ll keep you Ho! Came back and got that 270 with authority! Turn the page, see you tomorrow 🙂
PC: 185/205/225/235/245,250PR More in the tank
Power Cleans are a mental hurdle for me. I’d rather squat snatch this weight than PC it (not that I could actually do this much weight) As Ice Cube would say: I got to say it was a good day
Definitely was a good day Brad. 250 was smooth. Dad strength conquers all!
PC: 165/175/185/195/205 (210 x 2 both f)
210 is there. You were under it no problemo. Next time for sure it’s yours.
PC :: 165/185/195/205/215 // 225 (10# pr)
Saw that 225 outa the corner of my eye. Looked good brother! Elbows are getting faster!
PC: 135/155/185/195//220 (10# pr)
Big ol’ PR! Love it!
PC: 185/205/225/230/235,240,245 (10# PR)
More in there for sure! Keep it Raph!
PC 165/185/195/200/205 20# PR
Oh hell yes!
PC: 135, 155, 175, 195, 205 x2. 10# PR. Didn’t try for higher, need to fix early pull.
105/115/125/135/155
Didn’t get 165
PC:
135/155/165/165/175
Was still asleep at 5:15 class and had more weight on one side of the bar than the other….oops
165/175/185/195/205, 210f
No excuses, just a bad day.
New day tomorrow my brother. Riding the waves of weightlifting and CrossFit there will be highs and lows. We learn from both.
225 x 5 / 245 x 4 / 255 x 3 / 275 x 1 (f2) / 265 x 2
Decided to use my make at 275 as my 1 rep heavy for the day. Really wanted the double at 275. Oh well there’s always next time! Got to lift with Peaches today so I got that going for me!
155×5, 175×4, 185×3, 195×2, 205×1 (failed)
Power Cleans
75×5
85×4
95×3
100×2 – starfished so went back down to 85×3 to work on form.
85# x 5
95# x 4
105# x 3
115# x 2
125# x 1 (10# pr!)
Failed at 130#
Great to be back!
Fun time lifting at 4:30.
205×5
215×4
235×3
255×2
275×1 (PR)
285f (got greedy)
Eat it.
Kisses.
Nice
PC
185,205,215,225(pr),230(pr)
Nice work! Great throwing down with you today!
PC 205/215/235/245/255/265(f)
140×5-150×4-160×3-165×2-170(fail)
85/95/105/115/125
Failed at 130
155/175/185/205/235 (Fx2)
155, 175, 185, 195, 205 f. Front rack mobility still limiting me though I’ve hit that weight before
135/185/205/225/245