Mr. WT

Weightlifting Tuesday!!

Hang Squat Snatch
Build to a Heavy Single


High Heels
10 Hang Squat Snatches (75/55#)
30 Double Unders

Post Loads and Scores to Comments.

Box Brief
Day 2 of sugar and alcohol detox! Feel like having a beer? Grab a seltzer instead!

Remember to record your scores on the whiteboard/website, and post your daily points on the excel spreadsheet HERE.