Mr. WT
Weightlifting Tuesday!!
Hang Squat Snatch
Build to a Heavy Single
then…
High Heels
AMRAP 9
10 Hang Squat Snatches (75/55#)
30 Double Unders
Post Loads and Scores to Comments.
Box Brief
Day 2 of sugar and alcohol detox! Feel like having a beer? Grab a seltzer instead!
Remember to record your scores on the whiteboard/website, and post your daily points on the excel spreadsheet HERE.
95# Max. Stayed to get form.
4rounds + 5. RX
HSS 90#
5 +13@55# 40 s/du
Hang Squat Snatch: 195# (felt good)
High Heels: Unknown… 4ish rounds? (75# HSC, 60SU)
Dang! Dang! Dang! Nicely done Brad!
Thanks Max!
Hang squat snatch: 105#, still getting mechanics of movement
High Heels: 5 rounds @ 65# with 15 DUs.
Squat clean:
120# PR!
High heels:
5+4 @65#/60su
*High heels done with squat cleans*
Hang squat snatch – 80#
High Heels
4+6 @35#, :35 DUA
Pr!
Awesome job!
Boom!
Yay!! Congrats!
🏋🏻♂️: 85#
👠: 5 + 14 rx
Front squats sets of 5
75/85/95/105/115/125
:15-:25 second L sit hold/3 handstand push-ups between sets
Love the emoji’s! Shane would be proud.
WLW
Work to heavy hang squat clean
105# high hang squat clean (PR!!)
Failed high hang sc at 115# but got the weight up and squatted. Just lost tension in the squat
High heels 👠
Modified
5+19
20# medball Squat Cleans
45sec on bike (9 cals)
Ugh, one cal off 6
Rounds.
Hang squat snatch: 135# (145F)
High Heels: 5+10 Rx
Hang squat snatch (eliminate the squat today) #55
High heels
4 rounds @ #35
Double unders a work in progress
No surprise…… I stay away from high heels 👠 !
Hang squat snatch
145# PR
High Heels
75#, single unders
Hang Squat Snatch: 135#
High Heels – 5+1 Rx
Accum 40 Sec L-Sit (not pretty, working on it)
Double great job considering you and Lane were in the 7:30pm the evening before!
Hang Squat snatch @75. Working on form. Thanks Casey
High heels 6 plus 3 @45
High heels: 7 rounds (8 cap bike For DU)
Hang squat snatch 165
High heels 7+12 RX/DUA
Hang Squat Snatch: 35#
High Heels: 5+10 @15
Hang Squat Clean – 195#
High Heels – 9+3 rx (hsc)
Hang Squat Snatch: 165#
High Heels: 6 + 15 rx
180107: 4368 meters
Hang Squat Snatch- 245#
High Heels- 8+10 rx
STRONG!
Dannnngggggg that is some weight
Hang Squat Snatch- 145
High Heels- 7+10 RX
Hang Squat Snatch – 40#
High Heels: 7 @ 15# snatch & DUA for 30s
Hang Squat Snatch: #105 – took it slow today
High Heels: 5+10 @ 65#, 6 cal bike
100# Hang Squat Snatch
High Heals 5+2 RX 🙂
Doubles are coming along!
Hang Squat Snatch – 225#
Psyched to hit this without any misses on the way up!
High Heals – 9+35 rx
Those 5 DU will haunt me lol
Nice work Max. nothing like going straight. good work.
Hang squat clean 5×5 – 45#
High Heels
5 + 9
25# hpc
45 sec bike
Squat clean: Neck and trap bothering me, 115# (just couldn’t get me act together for 125#
High Heels SUB squat Clean @75, SU, 4 roundsish (?)
4+8 Rx
HSS: 155#
High Heels: 6+2 Rx
Hang squat clean:
155#
7+0 (75# and 8 cal row)
95# Max. Practiced form
6 rounds @55/ 30s DUA
75#
6+3 – 35#, 30s double under attempts
Silky smooth going from 2 to 1 today. Impressive stuff!
Back after 2 weeks…
105 Lbs for max rep
5 + 10 + 15 sec DUA (55 Lbs, 30 sec DUA)
Yes! Literally return of the Mack 😉
135# then 6+6 Rx
70# squat snatch
7+10 @45# and 20 DU
Hang squat snatch – 115#
High Heels – 4+10 75#/30 sec DUAs
Squat snatch: 105
5+26 Rx
DUs were gone today 👋
Hang squat snatch: 105
High Heels: 7 + 7 RX
Moving on that AMRAP!
HSS- 200# (5#pr)
Pumped to finally hit 200. I’ve been chasing it for a lonnnnnng time.
High Heels- 8+6rx
Hell yeah dude that was freaking awesome!
welcome to the 200# club!
Worked up to a 120 HSS with M0!
7+2 Rx
Fast underneath the bar tonight! More in the tank!
6 rounds 1 rep – 55lb and bike 8 calories
Hang Snatch: 145×1
WOD: 7+30 Rx
TILT MILESTONE. First time beating Jill at Tilt as all I’ve been doing is catching L’s. I may have even said “I hate Tilt” after the L’s started stacking up. 🤷
Now that I know the place isn’t cursed I’ll re-up my class-pass when it runs out.
HAHA! Nice job tonight buddy! Looked smooth cycling that bar! Also, beard is on point right now.
105 high squat snatch pr
4 rounds plus 10 at #55
Hang Power Snatch – 90lbs
High Heels – 6 + 7, 45lbs hang power snatches
Heavy high hang 55
High heels:
6 rounds/:30 sec DUA, 35#
(Getting about 10-15 DU’s each round)
It has become apparent to me I need to really work on the snatch, squat snatch. Both are miserably miserably sad. 2018 Goal.
4 +3 (55lbs)
95lbs hang squat snatch
5:30 pm class 👌🏻
Squat snatch: 85#
Wod: 6+2 Rx
Can I blame my loss to Barrow on just coming back from vacation?
Hang squat snatch 155 failed 165
High heels
5 and 1 rx
HSS 65#
High Heels
6 + 6
35# and SUs
Hang Squat Snatch – built to 125# before my wrists started having some pain
High Heels – 5 + 15, 15 cal row for HSS
Deadlift 335
High heels 7+6 (deadlifts @135)
Hang squat snatch 115
High heels 5+3 rx should have gone lighter
Hang Squat Snatch: 130, just off of my snatch PR of 135.
High Heels: 5+7 @ 55
Hang squat snatch – 120#
High heels – 6 + 4 rx
Hang Squat Snatch: 145#
High Heels: 7+7 (8 Cal Bike)
First time snatching in over 2 months and it felt really good.
Hang Squat Snatch – 110#
High Heels: 5+10 @ 65# snatch/ SU
Hang Squat Snatch – 135#
High Heels
5+1 @ 65#/15 Double unders