Tuesday 1.2.17

Brendan

Open Gym 9am to 12pm

Bosk
30-20-10:
Pull-ups
Wall Balls @ 20/14
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges

Post Times to Comments.

Box Brief
Stop by TILT II today from 8:30am to 1:30pm and check out the new space! There will be a workout at 9am led by Ben Bergeron!

10 Comments

Shane-O on January 2, 2017 at 11:34 am

Bosk:

15:01 Rx

Tara Hamel on January 2, 2017 at 11:49 am

13:14
35# press rest rx

Stack on January 2, 2017 at 12:08 pm

Bosk 9:36 RX
1000 m row
3×5 back squat 205

Delia on January 2, 2017 at 12:36 pm

12:25
10# WB
Purple BPU 20-15-5
25# SP

Teri DeMarco on January 2, 2017 at 1:08 pm

Sudbury Tilt WOD
TABATA 8

(my team’s order)
GTO w/ Plate 69
Push Ups 56
Air Squats 91
Burpees 46
Jumping Lunges 83

So very fun!!!

Dennis on January 2, 2017 at 3:11 pm

Tabata 8×4 at TILT, the Sequal

Push Ups 60
Air Squats 130
Burpees 55
Jumping Lunges 120
GTO w/ Plate 73 @35#

Amazing to see so many people there.

Kristen Mitchell on January 2, 2017 at 3:33 pm

16:30 – 10# WB, RR’s, 35#bar

LEARD on January 2, 2017 at 7:15 pm

Boss: 14:18 @65 rx reps.

Steve Simmons on January 3, 2017 at 8:07 am

TILT II Tabata: jumping lunges, plate lifts, pushups, air squats, burpees

10 Comments