Brendan
Open Gym 9am to 12pm
Bosk
30-20-10:
Pull-ups
Wall Balls @ 20/14
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges
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Box Brief
Stop by TILT II today from 8:30am to 1:30pm and check out the new space! There will be a workout at 9am led by Ben Bergeron!
