AMRAP 3 x 5
10 Push Press @ 155/105
Max Rep Weighted Strict Pull-ups
Rest 2 min
Male Weights – 35/30/25/20/15
Female Weights – 25/20/15/10/5
Even though it says “AMRAP” at the top, this workout is first and foremost a strength day. We will be taking our push presses off of the floor today, so expect your coach to review proper power clean technique for getting that heavy barbell to your shoulders. We should be picking the heaviest weight that allows us to complete unbroken push presses today. For our weighted pull-ups, athletes who are capable of using weight for this movement should plan on holding a dumbbell between their thighs, crossing their ankles with straight legs to ensure that the dumbbell doesn’t move around. Although some people will be going Rx today, most of us will be doing some form of modification for this movement. Your coach will likely give you plenty of options for this movement, but expect to do some form of strict pulling, be it a banded pull-up, strict pull-up negative, or difficult ring row.
Question of the Day
Which kids show character had the best hair?
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