Our CrossFit TILT Nutrition Program takes an individualized, 360-degree approach to produce sustainable results so you can eat, move and live with excellence.
We consider Nutrition to be the foundation of our CrossFit fitness pyramid for good reason. What we put into our bodies affects more than just the way we look; it affects the way we feel, perform and respond to the world around us. In order to perform well, both in and out of the gym, we need to properly absorb and utilize nutrients to support optimal function of our bodies.
At TILT, we don’t believe in a magical one size fits all nutrition approach; we believe that each athlete deserves a nutrition plan as individual and unique as they are. Whether you are an advanced level athlete or someone trying to get and stay fit to perform the activities of daily living, we will work together to create a customized program that works for you and your lifestyle. By taking a 360-degree approach, we will systematically help you achieve results through nutritional education and guidance so you can eat, move and live with excellence.
The Groundwork Program
- 60 minute meeting
- Diet, lifestyle and exercise analysis
- Individualized 4-week foundational plan
- Macronutrient guideline & tracking via My Fitness Pal
- Activity Log & tracking via Google Drive
- Micronutrient and supplemental recommendations
- Weekly 30 minute check-ins
- Unlimited Email support
The Groundwork Program is a 3 month commitment to start. After completing The Groundwork Program each additional month is reduced to $120/month.
Email Kathleen@crossfittilt.com to get started!
Working with Kathleen has been great! With her help I’ve reduced my sugar cravings and now have more consistent energy levels throughout the day. Kathleen helped me find a macronutrient balance that is helping me perform better and achieve my goals in the gym. If I ever hit a roadblock or get frustrated I can always count on Kathleen to respond with patience and expert knowledge to keep me on track and ensure my nutrition plan is sustainable with my lifestyle instead of just being a temporary change.
I first started with Kathleen mid January 2019. I was very unhealthily and lost. Weighing in at a staggering 353, and being recently diagnosed with gout (it was so painful some days I could barely walk and needed a cane) and type 2 diabetes. Words can not justify what Kathleen has done and continues to do for me on a weekly basis. She is compassionate, tough and sees the big picture of my health journey. Kathleen always has my best interest in mind, she is there for me during the highs, lows and everything in between. I am happy to report that I have lost 44 lbs so far. My feet do not hurt anymore and I feel so much better. Kathleen pushes me to accomplish things I never thought was possible. I was very sad and felt lost, for the first time in many years I feel like I have a purpose, and am excited for tomorrow. Kathleen is a true blessing and if you give her a chance she will save your life like she has mine.
What makes Kathleen stand out is not just her tailored programming, but also the types of recommendations she makes. Specific things like metabolic rebalancing, carb cycling, macros, and specific supplementation based actual tests she does. Personally, since working with Kathleen I can say I have allot more energy, my clothes fit me better and other people at work and in the gym have even told me I am looking fitter.
Kathleen developed a tailored plan for nutrition and hydration that gave my metabolism a jumpstart and has me feeling my best in 20 years. We focused in on specific needs after evaluating my baseline health, activity level, travel schedule and goals. The results have been amazing from improved digestion, significant fitness gains, lower blood pressure and even a weight loss of over 8% and counting. I give Kathleen my highest possible endorsement and would recommend her to anyone wanting to learn about real nutritional needs, cleaner eating choices and overall lifestyle improvement.
Kathleen’s individualized approach to nutrition exceeded my expectations. With assessments, testing, and coaching, I have been able to identify foods and supplements (vitamins & minerals) that are the best for me. She is knowledgeable and approachable. It has been my good fortune to have worked with her.
I can’t say enough about the help Kathleen provided me. I had known my diet wasn’t bad but I knew it wasn’t ideal either. With Kathleen’s help I was able to get better understand how much (and of what) I should be eating to properly fuel my training and keep hydrated. It was really impressive and on a daily basis I can feel the difference when I’m not getting what I now know I need.
Cancellation Policy: We require a 24 hour cancellation notice prior to your scheduled appointment, otherwise there will be a $25 cancellation fee.