Hey everyone!

The 2022 Summer Step-up challenge is here! The rules are simple:

Accumulate 10,000 step-ups between May 1 and August 31.

Choose the height and weight — these do not have to stay the
same throughout the entire challenge!
Example: Step-ups to a 16 in. box holding 15 lb dumbbells in each hand

Link to tracking spreadsheet – HERE

Video on how to use the tracking spreadsheet – HERE

Link to printable tracking sheet – HERE

Link to Facebook Accountability Group – HERE