The 2022 Summer Step-up challenge is here! The rules are simple:
Accumulate 10,000 step-ups between May 1 and August 31.
Choose the height and weight — these do not have to stay the
same throughout the entire challenge!
Example: Step-ups to a 16 in. box holding 15 lb dumbbells in each hand
Link to tracking spreadsheet – HERE
Video on how to use the tracking spreadsheet – HERE
Link to printable tracking sheet – HERE
Link to Facebook Accountability Group – HERE