The Ghost
6 rounds of:
1 min Row for Calories
1 min Burpees
1 min Double Unders
1 min Rest

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Box Brief
– Today is Bring a Friend Day!
– Friday is the Rowling Bowling Tournament at TILT II

Come out this Saturday for the Kettlebell 4 Kids workout! All children are welcome to participate in the workout!
Kettlebell 4 Kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in America.
Please consider donating to the TILT fundraising page HERE. There will also be a donation box at the gym.
“Over the past two years, with the help of thousands of people who believe in the power of fitness, kettlebells4kids has raised over $200,000 and has impacted nearly 2,000 children living in over 25 states. We are on a mission to raise awareness and funds for the 2.5 million children who are living in America without a place to call home. Money raised in your state, stays in your state and will bring in-shelter active play and fitness equipment and programs to homeless children in those respective states. Thank you for helping homeless kids get moving in a new direction!”