Sampler Platter
20 rounds
Row, Bike, or Ski Calories
1:00 On
:30 Off

Workout Guidance
Today is all about pacing and consistency. 30 seconds is not a long enough rest to fully recover each time, so start on the less ambitious side in terms of your calorie goal. Remember, you can always go faster, but if you fly too close to the sun in the beginning you may fall steeply.

Question of the Day
What’s the must-do activity in your hometown?

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details