Scott
TODAY IS BRING A FRIEND DAY!
Chef Boyardee
4 Rounds
15 Strict Pull Ups
200 M Run
15 DB/KB Strict Press @ 35’s/20’s
200 M Run
15 Sit Ups
200 M Run
WOD Guidance
Pick a number of strict pull ups that you can complete in 3 sets or less when fresh
Pick a light set of DB/KB’s that you can complete your strict press in 3 sets or less
Question of the Day
What is the most underrated show on Netflix?
Box Brief
-Signups for the TILT Combine are at the front desk! ClickHERE for more details!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30!
-New article by Coach Kathleen! Click HERE to check it out!
