Allyssa
Today is Bring a Friend Day!
Team Tosh
Teams of 2
3 rounds of:
200m Run
400m Run
600m Run
WOD Guidance
Grab your partner, push those runs, work hard rest hard!
Question of the Day
On what date is it ok to sell and/or consume the first pumpkin spice beverage of the season?
Box Brief
-No 7:30pm Today
– First skills class this Sunday 9am! This Sunday = Double unders!
Then we are alternating between skills and endurance class!
– TILT Combine is coming! Click HERE for more details!
– New article by Coach Kathleen! Click HERE to check it out!
