#tbt to the best dismount ever!

Chow Chow
3 rounds of:
50 Air Squats
400m Run
30 Russian KBS @ 70/53

Post Times to Comments.

WOD Guidance
Steady on the squats.
Stretch out those legs on the run.
1 or 2 sets on the swings.

Question of the Day
What’s your favorite childhood book?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Last week to signup for The Hound and The Mountain Team Comp!
Click HERE to for more details and to signup!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd…