Strap on in…
“The Interval”
1:40 On/:20 off x 9 Rounds
Machine Of Choice
Workout Guidance:
I mean what more can I say about this one…
If I could pick one interval to describe TILT this would be it…
You know the drill, that 20 seconds of rest feels like nothing and that 2 minutes of rest after round 5
is better than any birthday gift you’ve ever received.
Enjoy!
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
