Thursday 4.13.17

Marisa

Take Five
Teams of 2
ARMAP 20:
Up Ladder
1, 1 / 2, 2 / 3, 3 / 4, 4 / 5, 5…
Calorie Row
Box Jump Over @ 24/20

Post Team Names and Times to Comments.

Box Brief
Sunday – Open Gym 9:00am to 12:30pm
Monday – 6:00am Class at CrossFit TILT II

9 Comments

Keyes on April 13, 2017 at 7:11 am

Take 5 – Shake N Bake (Keyes & Dave) – 13+19

Stone Cold Steve on April 13, 2017 at 8:52 am

Dirty Sanchez: (Dennis and Stone Cold) 14+5

Dennis on April 13, 2017 at 1:37 pm

Steve was cranking on the rower! That was fun for the first 10 rounds.
Reply

Kelly on April 13, 2017 at 9:19 am

Danny & Luke’s alternate: 12 + 39. STRONG on the rower, Danny!

Mikey C. on April 13, 2017 at 4:54 pm

Team Thank you sir may I please have another (w/ Mooch)| Take 5: 13+47 Rx

LEARD on April 13, 2017 at 6:50 pm

Swole team 6: 14+54 rx’d

Strong work Steve

Shane-O on April 13, 2017 at 8:29 pm

Take 5 🖐

Team: inadvertently bump (I think?)

14+20 Rx

Scimone + Shane

Ash V on April 13, 2017 at 8:52 pm

Came in to do some extended mobility today and also hit some back squats.
5×5 built to 185#
EMOM 8
6 Back Squats @ 135#

Charlie on April 14, 2017 at 7:28 pm

Charlie and Nick

14 Even!

9 Comments