Thursday 4.13.17 by Max Isaak | Apr 12, 2017 | WOD | 9 comments Marisa Take Five Teams of 2 ARMAP 20: Up Ladder 1, 1 / 2, 2 / 3, 3 / 4, 4 / 5, 5… Calorie Row Box Jump Over @ 24/20 Post Team Names and Times to Comments. Box Brief Sunday – Open Gym 9:00am to 12:30pm Monday – 6:00am Class at CrossFit TILT II Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Keyes on April 13, 2017 at 7:11 am Take 5 – Shake N Bake (Keyes & Dave) – 13+19 Reply Stone Cold Steve on April 13, 2017 at 8:52 am Dirty Sanchez: (Dennis and Stone Cold) 14+5 Reply Dennis on April 13, 2017 at 1:37 pm Steve was cranking on the rower! That was fun for the first 10 rounds. Reply Kelly on April 13, 2017 at 9:19 am Danny & Luke’s alternate: 12 + 39. STRONG on the rower, Danny! Reply Mikey C. on April 13, 2017 at 4:54 pm Team Thank you sir may I please have another (w/ Mooch)| Take 5: 13+47 Rx Reply LEARD on April 13, 2017 at 6:50 pm Swole team 6: 14+54 rx’d Strong work Steve Reply Shane-O on April 13, 2017 at 8:29 pm Take 5 🖐 Team: inadvertently bump (I think?) 14+20 Rx Scimone + Shane Reply Ash V on April 13, 2017 at 8:52 pm Came in to do some extended mobility today and also hit some back squats. 5×5 built to 185# EMOM 8 6 Back Squats @ 135# Reply Charlie on April 14, 2017 at 7:28 pm Charlie and Nick 14 Even! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Dennis on April 13, 2017 at 1:37 pm Steve was cranking on the rower! That was fun for the first 10 rounds. Reply
Kelly on April 13, 2017 at 9:19 am Danny & Luke’s alternate: 12 + 39. STRONG on the rower, Danny! Reply
Mikey C. on April 13, 2017 at 4:54 pm Team Thank you sir may I please have another (w/ Mooch)| Take 5: 13+47 Rx Reply
Shane-O on April 13, 2017 at 8:29 pm Take 5 🖐 Team: inadvertently bump (I think?) 14+20 Rx Scimone + Shane Reply
Ash V on April 13, 2017 at 8:52 pm Came in to do some extended mobility today and also hit some back squats. 5×5 built to 185# EMOM 8 6 Back Squats @ 135# Reply
Take 5 – Shake N Bake (Keyes & Dave) – 13+19
Dirty Sanchez: (Dennis and Stone Cold) 14+5
Steve was cranking on the rower! That was fun for the first 10 rounds.
Danny & Luke’s alternate: 12 + 39. STRONG on the rower, Danny!
Team Thank you sir may I please have another (w/ Mooch)| Take 5: 13+47 Rx
Swole team 6: 14+54 rx’d
Strong work Steve
Take 5 🖐
Team: inadvertently bump (I think?)
14+20 Rx
Scimone + Shane
Came in to do some extended mobility today and also hit some back squats.
5×5 built to 185#
EMOM 8
6 Back Squats @ 135#
Charlie and Nick
14 Even!