Row Crew
Rowathalon
On The 6:00 x 5
500m Row
1000m Bike
Workout Guidance:
Here are some simple world records to try and break…
-Largest bubblegum bubble blow
-Most Smarties/M&M’s eaten in one minute using chopsticks while blindfolded
-Most dominos stacked in 30 seconds
Today while you sweat it out, think about which one you’d like to break.
Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.
-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.
