Marisa
Happy Bring a Friend Day!
Trunks
Teams of 2
6 Rounds Of:
12-9-6
Calories Row
Burpees over Rower
Complete Full Round Then Switch
Post Team Names and Scores to Comments.
Box Brief:
What is your April goal? Need help thinking of one? Email me (Max) or pull me aside before or after class.
BOOM! Love the upgrade to the site. Comments make the world go around.
Thanks buddy! Hope you’re having a great trip.
Trunks: 19:30 Rx
Team Braatz’s Hos (Mike Braatz & Andrew Ho)
Smashed it!
Great to see you roll around on the floor like old times. Good stuff. So good to see you, bud. #sneakynastywod
Trunks: 21:44 Rx
Team: Takin’ it to the Max! (Mike Cummings and Edwin)
Ca$hout: One of the best cups of coffee I have ever had compliments of Max!
Glad you enjoyed the cup o’ joe!
BARN WOD at Home:
5X5 DL @ 345, 3 @ 365, 2@ 385
10-1 hang power cleans ascending weight, 135-205, 15 GHD’s between sets.
Working that beach bod! Keep it up Mr. Worldwide!
Trunks: 16:03 Rx
Team: Afternoon Delight (L.J. & Cam Pratt)
Post WOD – OTMx20:
Even Minute – 4 Front Squats (135# – 205#)
Odd Minute – 8 Back Squats (135# – 205#)
Winner winner chicken dinner! International Delight!
Team rectum protection: (it’s not as bad as it sounds)
Ken/ Yasemin
26:57 Rx
Team name was awesome! Great work!
Trunks: 20:45? (RX/Airdyne)
Team: Pink Lumberjacks
That shirt makes it RX+ Brad.
Team: We’ve Peaked (Marisa & Max) 19:15
Built to a heavy power clean OTM – 280
Trunks: 29:30? Rx
Team: Tilted Tanks (Brooke and Brittni)
Team Food Coma
Trunks: 19:50:??
Lauren Rx
Brandon Devil’s Tricycle