Half Way Home
3:00 On / 3:00 Off x 5
500m Row OR 1000m bike
Max Calories on opposite machine in Remaining Time

Workout Guidance:
Run, Row, Rest, Repeat…
The name of the game today is to build our engine…
Today let’s find a pace on both the run, and the machine that is sustainable for all 5 rounds!

Box Brief:
Saturday Sudbury Team Throwdown- Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)

24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.