Emily
TODAY IS BRING A FRIEND DAY!
Ocean City
Ascending Ladder for 18 mins
10 Russian KBS @ 70/53
10 Abmat Sit-ups
10 Shuttle Runs
20 Russian KBS @ 70/53
20 Abmat Sit-ups
20 Shuttle Runs
30 Russian KBS @ 70/53
30 Abmat Sit-ups
30 Shuttle Runs
Add 10 reps until time
At Home WOD
AMRAP 15
Up Ladder
10 Burpees
10 Sit Ups
10 Jumping Jacks
20 Burpees
20 Sit Ups
20 Jumping Jacks
…
Add 10 Reps until Time
WOD Guidance
Heavier KB Today!
Add 10 reps until time
Question of the Day
Are you a make your bed every day kind of person or no need?
Box Brief
-Internal Team Throwdown coming April 11th! Click HERE for more info!
-TILT Top Gun Team Throwdown coming June 13th! Click HERE for details and registration link!
