Outfit on fleek! Check out the coordination! Also those custom Metcon 3s…damn boy!
Mario and Luigi
Teams of 2
AMRAP 20:
100 Double Unders
50 Kettlebell Swings @ 53/35
10 Rope Climbs
Post Team Names and Scores to Comments.
Box Brief
Congratulations to our first Committed Club! First month we’re rolling deep with a total of 27 people who checked in at TILT 20 or more times in the month! We had a lot of people at 19! My goal is 50 for the month of February!
Shane Smith – 26
Adam Stack – 26
Luke Nye – 25
Jonathan Keyes – 24
Sonny Milani – 24
Kate Peck – 24
Maria Sanez – 24
Amy Fidalgo – 23
Kyle Fidalgo – 23
David Sebastianelli – 23
Nicky Shargel – 23
Eddie Stack – 23
Dylan Bernd – 22
Zdravko Bolnov – 22
Michael Noce – 22
Hillary Tracy – 22
Harold Curtin – 21
Vicki Galinsky – 21
Garo Ghazarian – 21
Tom Leard – 21
Jessica Mulvihill – 21
Cris Perez – 21
Stephen Simmons – 21
Lane Atkins – 20
Brendan Bergson – 20
Stacy Braatz – 20
Kathleen Brine – 20
Mario and Luigi: Team Cliffhanger (Mooch/Simmons), 3 full rounds – Simmons sub SUs for DUs, only got though 3 rope climbs. Props to Mooch for rope climbing all the way through – beast mode!
SWOLE: 3 rounds 20 GHD / 20 OHS squat practice – PVC, 15#, 35#
FLEXY: ROMWOD
Team Raspberry Tart (Marisa/Brad): 3rd + 136 (singles/doubles, 35#/20#, KPU/Banded) Great work today Marisa, steady pace all the way through.
Team Oklahoma Drillers (Mix tape releases 3/1/2017)[Mike/K$]: 3+119
DU/DU attempts, 53#/35#, 3 climbs per round / banded PU to ring rows.
Big Stack o’ Braatz (me + Eddie): 3 + 100
We did “our hardest” pull-ups vs. rope climbs. In quotes because it changed as time marched on… strict, then C2B, then kipping, then flopping around like fish on a hook.
Like you’ve ever caught a fish…
Sushi at Blue Ginger doesn’t count, bro.
YouTube
Whip & nae nae
3+120 w/ Maria
Mario and Luigi:
Team: Bacardi & Cola
(Shane and Nigel)
4+100
(DUA/SU), (PU/RR,RC)
Rest day.
Nutrition and sleep – 2 pts
Mario & Luigi: 4 + 65 Rx
Ginger Boyzzzzzz
Sleep, workout, food= 3 points
Mario & Luigi; Irish lasses w/Coleen
3+?? (Single unders, after 1st round 3 rope climbs/round)
WOD +1
Nutrition +1
Sleep +1
Clever name.
Mario & Luigi
Team DJ Tilt (Dave and Keyes) – 3 full rounds, DUA, 35#, pull ups, snuck in a rope climb for good measure to end round 3
WOD +1
Sleep +1
Nutrition +1
3 Total
7 MTD
WOD +1
Clean Eat +1
Sleep +1
At the firehouse today: 2
Sleep
Food
3+90 with Joe
Rope pull up #35 for me, Rx for Joe
1 pt food
1 pt wod
Nutrition Challenge:
WOD – Rest Day
Sleep – 6.5 hrs (all the coffee today)
2k – Hitting on Saturday
Food – 1pt (hooray)
Mario Trio 2 + 156
Rope climb from ground
20+ attempts DU
Sleep 8.5
Eat
Wod
3pts
Tara & Jackie: 3 + 17
Jackie did rx and killed it with the rope climbs. I struggled like crazy with getting my feet right on the rope climbs, so I did rope pulls from the floor most of the time.
Nutrition challenge: 3 pts (food + sleep + wod)
Sweet Len & Big Giff
3+34
40cal bike/53/10RC (last round RR for Sam)
Team “All Business” aka Dave & Andrew at Noon
3 rounds + 75, scaled
8 hours (9p-5a) sleep
Strict paleo
3 points
Rest day for me!
Sleep: 1 – 10 glorious hours of sleep!
Food: 1 – Check!
Total: 2
Nutrition Challenge:
Wod (Rest Day) – 0
Food – 1
Sleep – 1
Total -2
Nutrition challenge
Food 1
Sleep 1
Wod 1
Perfect day 1
Points 4
WOD 1
Food 1
Sleep 1
Total 3
Sleep + food = 2pts (rest day)
Challenge:
WOD = 1
Food = 1
Sleep = 1