32 Comments

1. 

   Good Times Tony on February 15, 2018 at 6:13 am

   21:15 RX (70#kb) on bike

   Reply
2. 

   Braatz on February 15, 2018 at 6:38 am

   Dragons Lair: 13:45 (53#, bike)

   Reply
3. 

   kristen riley on February 15, 2018 at 6:44 am

   Dragons lair
   15:20 RX bike

   Reply
4. 

   Tara on February 15, 2018 at 8:09 am

   15:54 rx (bike)

   Back Squats:
   5 @ 85, 105, 125
   3 @ 135, 145
   1 @ 155
   3 hspu between each set

   Reply
5. 

   Curt on February 15, 2018 at 8:24 am

   16:22 bike. KB 45

   Reply
6. 

   Carissa on February 15, 2018 at 8:26 am

   14:59
   20# kb
   20-20-10-10-5-5 for SU and row

   Reply
7. 

   Hans on February 15, 2018 at 8:45 am

   15:05 KB 53# Row

   Reply
8. 

   colleen on February 15, 2018 at 9:26 am

   17:04, bike, 44# kb
   pace was over 1000, but the 25/20 kb rounds were a slog

   Reply
9. 

   Dave on February 15, 2018 at 9:29 am

   Dragon’s Lair:
   14:17 / 53# Russian-KBS / Bike
   *first time at 53# for the KBS–felt good, unbroken.

   Reply
10. 

    vicki on February 15, 2018 at 9:50 am

    Dragons Lair:
    15:01
    #35 KB (started with #45 – was like no way!)
    Bike

    Reply
11. 

    Mike on February 15, 2018 at 10:27 am

    16:47 40 KB

    Reply
12. 

    Chris O on February 15, 2018 at 11:12 am

    Dragons Lair
    15:50 (bike, #53KB)

    Reply
13. 

    Ashley S. on February 15, 2018 at 11:28 am

    Dragons Lair: 17:32 (bike, 35# KB)

    Reply
14. 

    Stone Cold Steve on February 15, 2018 at 12:27 pm

    Dragons Lair: 15:35 RX bike (unbroken KB, big mental win)

    Accessory work:
    3 rounds, 10 reps 30# DB curls + DB push press
    2 rounds, 5 ring dips (shoulder bothered me so no 3rd round)

    ROMWOD + Ankle mobility

    Reply
15. 

    Sully on February 15, 2018 at 1:18 pm

    Dragons Lair
    20:30
    DL (not DFL because I gave up swearing for Lent 😩)
    Thank you Doug for offering up your bike… what a gentleman. ❤️

    Reply
16. 

    Mark D on February 15, 2018 at 2:50 pm

    Dragons Lair
    15:51
    45# KB
    Row
    (so happy to be back in the gym after cough from Hell!)

    Reply
17. 

    Maria on February 15, 2018 at 4:02 pm

    Love this photo!! It reminds me of the day Big Z and I partnered on his first day at Tilt.

    16:40 on bike, KB lunges sub for KB swings

    Reply
18. 

    Jenna H on February 15, 2018 at 5:22 pm

    Dragons Lair
    15:14 5 rounds 15 reps @ 20# kb, ski

    First day back after 2 weeks out with the flu, so took it easy.

    Reply
19. 

    James on February 15, 2018 at 5:23 pm

    Dragon’s Lair: 12:21 RX Bike

    Reply
20. 

    Haik Diloyan on February 15, 2018 at 5:42 pm

    Dragon’s Lair
    13:01 RX (bike)

    Reply
21. 

    Anthony on February 15, 2018 at 6:20 pm

    Dragon’s Lair

    14:46, #55, bike

    Reply
22. 

    Alex Antounian on February 15, 2018 at 6:36 pm

    Dragons Lair: 14:58 (53#, bike)

    Reply
23. 

    Kate on February 15, 2018 at 6:41 pm

    14:28 RX 🚲
    Should’ve broke the set of 30 up to 20&10 but saw everyone else going unbroken 😬😭

    Reply
24. 

    Yuen on February 15, 2018 at 6:44 pm

    Dragon’s Lair – 13:08 Rx (row)

    Reply
25. 

    Kiet Le on February 15, 2018 at 7:37 pm

    16:39 @ 53, row

    Reply
26. 

    Bob on February 15, 2018 at 8:43 pm

    13:48 53, bike

    Reply
27. 

    Noelle on February 15, 2018 at 9:28 pm

    Dragon’s lair

    16:20
    45#, bike 🚴

    Reply
28. 

    Dom on February 15, 2018 at 9:47 pm

    15:00+?
    Def missed the round of 20 and didn’t realize it till the end so I did it after the round of 5. Whoops

    Reply
    • 

      Sully on February 15, 2018 at 10:36 pm

      Omg that’s so funny!! One wod I totally forgot to do ring rows every single round!! Of course I realized it WAY too late to make them up……

      Reply
29. 

    Big Nicky C. on February 15, 2018 at 11:00 pm

    Dragon’s Lair – 17:26 Rx

    Reply
30. 

    Mad on February 16, 2018 at 10:35 am

    Dragon’s Lair- 14:19 @45# (bike)

    Reply
31. 

    Shane-O on February 21, 2018 at 11:39 am

    2/21/18

    Dragons 🐉 Lair

    16:59 Rx

    Row, all RKBS ub

    Reply