TODAY IS BRING A FRIEND DAY!
21/15 Cal Bike
12 KBS @70/53
2 Rope Climbs
Heavier KB today
Work on your rope climb skills!
Question of the Day
How long is too long to save and eat leftovers?
-Endurance Class Sunday 9 AM!
-Winter Apparel sign ups at the front desk!
– Sign up for the Holiday Party at the front desk!