Noce
Lieutenant Dan
5 rounds of:
AMRAP 3
400m Row or Ski/800m Bike
Max Front Squats @ 135/95
Rest 1 min
Question of the Day
Which actor, musician, or artist do you think is most underrated?
Announcements
Congratulations to John Pellegrino, our December Member of the Month! Click HERE to learn more about John’s CrossFit journey
Congratulations to the newly minted 500/1000 club members – Click HERE for all the details
TILT January Nutrition Challenge Starts Monday 1/3!
Step 1: Sign-up at the front desk!
Step 2: Review the challenge details HERE
Step 3: Start to decide which option you would like to go with…
–6 Cups Option
–Zone Diet Option
Step 4: Review our Week 1 sleep challenge
Step 5: Stay tune for updates through our Facebook Accountability group, TRIIB, and email. TILT Coaches will be helping out along the way!
