Stacy
The Collector
AMRAP 20:
10 Power Snatch @ 95/65
10 Jumping Lunges
10 Chest-to-Bar Pull-ups
10 Thrusters @ 95/65
10 Box Jumps @ 24/20
Post Scores to Comments.
Box Brief
CrossFit TILT Holiday Schedule:
12/24 – 7am to 12pm Open Gym
12/25 – Gym Closed
12/26 – 9am – 12pm Open Gym
The Collector: 5:15am
5+12
KBS @ 55# (sub for snatch)
Gobble Squats @ 55# (sub for thruster)
Rest Rx
The Collector: 6+30 (95# DL, RR, 95# front squat)
The collector 5+5 RX
Thanks for the chest to bar tip Sean. What a difference
I want to know the secret tip too 🙂
The Collector
5 + 10
65#
Ring rows
The Collector: 7+19. Lots of mods to nurse a pulled neck muscle (85#DL, lunges, ring rows, goblet squats/35# KB & step-ups)
The Collector – 6 + 16 rx
Holy moly this one put a hurtin on me!
The Collector: 7 (regular lunges, 7 strict C2B & GHDs for BJs)
5+23
5 c2b pull ups
Rest rx
The Collector: 5+11 rx
I “Collected” 5 rounds even. 95# and kipping pull-ups.
The Collector: 8+12 95# (DL, GHD for C2B, FS)
The Collector: 5 + 3 @ 75#, rest Rx
Thanks for coaching & cheering, James, not easy to do this one alone 🙂
The Collector – 5 + 10 75#, 5 strict pull ups
4+24 RX
Thanos: 4+41 – 75# / CTB attempts (chest hit on at least half). Calves started cramping half way through, slowed me down