Thursday 12.21.17 by Max Isaak | Dec 20, 2017 Hanlon Today is Bring a Friend Day! Loose Cannon 3 Rounds: 3:00 Max Calorie Row 2:00 Max Calorie Bike 1:00 Max Situps Rest 2:00 Post Scores to Comments. Box Brief Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related