Today is Bring a Friend Day! Bring a buddy to class!
Razzle Dazzle
Teams of 2
10 Rounds Each
250 Meter Row
10 Kettlebell Swings (53/35#)
Post Team Names and Times to Comments.
Box Brief
First step to receiving $50 off your next monthly membership is bringing a friend to class today!
Razzle Dazzle-
Meme Masters (w/Noce) 22:55 rx
Rise & Shine (Tara & Colleen): 29:49 rx
Squat cleans
65, 85, 95, 100, 105, 110, 115
10 ghd sit ups & 3 hspu between each set
SC sets of 3
Razzle Dazzle
We Have 8 Kids and We’re Tired and Broke (with Andrew): 25:21 (53#/35#)
Razzle Dazzle
Shadowboxer: 26:34
Keyes:RX
Dave: 45#
G: 500m bike erg/10 squats
Razzle Dazzle – Team “We’re Not that Old” (Steve/Mike)
26:57 RX
Razzle Dazzle-
Double D (w/Dave S.) 24:24 rx/35#
Razzle Dazzle:
27:32
#35/ 1 min rest between rounds
Dazzle Dazzle
Terrible teachers (with Sara)
24:54 RX
Why you so fast Sara!!
Razzle Dazzle
The 5:45 Class (JD & Alex)
26:56 Rx
Razzle Dazzle
29:37 @ 65# HHPC
Jimmy and Shane-O
Razzle Dazzle
Thomax (Sonny aka Thomas and Max) 22:25 rx
Razzle Dazzle
26:10 @ 35# KB
Team Lowell West with Christian
Dazzle Dazzle (Jen/Kath) 29:25 RX